Three hazards of eating soda crackers

The three major hazards of soda crackers, one-liter high blood pressure, increased edema and eating soda crackers, increased sodium intake, can increase blood pressure and aggravate edema.

The relationship between salt (sodium chloride) and hypertension, renal edema, hepatic edema, and heart failure has become increasingly clear. These diseases should be limited to the intake of salt or sodium, using low salt (daily sodium intake no more than 2,000 Mg), no salt (daily intake of sodium does not exceed 1000 mg) or low sodium (daily intake of sodium does not exceed 500 mg) diet. Because soda crackers contain high sodium, patients with hypertension, heart failure, and edema should not eat soda crackers.

2, easy to fat eat soda crackers, increased fat intake, more likely to become fat, increase the risk of diabetes and other chronic diseases.

In soda crackers, due to the addition of refined blends, the fat content is much higher than that of taro and other foods. Steamed taro with 100 grams of flour contained 1 gram of fat, while 100 grams of soda crackers contained 8 grams of fat. The intake of 100 grams of soda crackers is equivalent to an intake of 7 grams of fat, which is equivalent to an intake of 63 kcal of calories.

Visible, if you are afraid of long weight, or want to lose weight, or want to lower blood fat, it is best not to eat soda crackers. Eating soda crackers will increase the intake of acrylamide and may increase the risk of cancer.

3. Contains potential carcinogens—Modern studies on acrylamide have shown that when high-temperature baking is performed on starchy foods, in addition to producing unique flavor substances, an internationally recognized potential carcinogen, acrylamide, is also produced.

1000 grams of soda crackers contain about 200 micrograms of acrylamide, which is much higher than the content of steamed buns (approximately no acrylamide in steamed buns), but lower than that of French fries (811 micrograms). Acrylamide can promote the formation of benign or malignant tumors and cause damage to the central and peripheral nerves. The International Agency for Research on Cancer has classified acrylamide as a possible carcinogen for humans. It should be clear that acrylamide is a potential human carcinogen, but there is still no evidence that eating high-temperature baking starch foods will increase the incidence of cancer in humans.

With these three points, is it absolutely impossible to ingest soda crackers? In fact, for healthy people (moderate body, no disease) under the principle of balanced diet (to ensure there are enough fresh vegetables and fruits, etc.), eating soda crackers once a week, each time not exceeding 50 grams is still allowed.